nrowland

Start Weight:(10 Jun 13) 210.0 lb
Current Weight:(03 Feb 15) 220.6 lb
Goal Weight:180.0 lb
following: nrowland's own diet
performance: losing 1.5 lb a week

FatSecret member since: 28 Feb 11

nrowland's Weight History



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nrowland's journal

27 March 2012

mostly water weight
on diet nrowland's own diet  losing 5.4 lb a week

nrowland's Recent Food & Exercise

nrowland's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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Other Member Diet Recent Activity

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