notsomuchbutlots

Start Weight:(12 Feb 13) 171.0 lb
Current Weight:(12 Feb 13) 171.0 lb
Goal Weight:155.0 lb
following: Ideal Protein
performance: Steady

FatSecret member since: 12 Feb 13

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Ideal Protein


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Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

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PrettyMetty replied to paularichardson's post - Adkins indulgence.
jazzasu recorded a Weight Entry at 233.0 lb.
NanaKP recorded a Weight Entry at 282.4 lb.
Cash500 added Hoser's Roasted Tomato Basil Soup recipe to their cook book.
loseweightfeelgreat2017 joined challenge 12 Weeks Rapid Weight Loss Challenge.
mikey8335 updated their Exercise Diary.
SjF60 supported Fractal Moonshine's Journal Entry.
paularichardson and loseweightfeelgreat2017 are now buddies.