notgneiss - Member

notgneiss

Joined April 2011

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Weight History

Start Weight

315.1 lb

Lost so far: 19.1 lb

Current Weight

296.0 lb
Performance: losing 10.3 lb a week

Goal Weight

140.0 lb

Still to go: 156.0 lb

Computer nerd and crazy dog lady doing Blood Sugar Diet

notgneiss's Weight History

HCB wrote:

I agree with Phil - "The Obesity Code" is a great book. Also look at:
www.dietdoctor.com for more information.

I want to second HCB - also I have gotten a LOT of information and support from /r/Keto on Reddit.

posted 15 May 2017, 14:33

notgneiss has submitted 1 post

	1 serving Daiya Cheddar Style Shreds
	1 cup Baby Spinach
	3 large Egg
	Yoga

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

Low Carb Lifestyle
For people with 50+ pounds to lose, who are keeping their carbs below 50g a day.