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notaclue1980

Start Weight:	(13 Feb 12) 195.0 lb
Current Weight:	(13 Feb 12) 195.0 lb
Goal Weight:	180.0 lb

following: Low Carb High Protein (MD Diet)
performance: Steady

FatSecret member since: 13 Feb 12

notaclue1980's Weight History

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notaclue1980's cookbook

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

cals: 46kcal | fat: 0.65g | carbs: 8.23g | prot: 3.39g

Summer Squash Soup

A low calorie squash, zucchini and chicken soup.

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g

Chicken and Cabbage Soup

An easy low calorie meal in a bowl that will satisfy your hunger.

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notaclue1980's journal

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13 February 2012

Anxious and frustrated

on diet Low Carb High Protein (MD Diet)

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notaclue1980's Recent Food & Exercise

	1/2 cup, halves and whole Dry Roasted Cashew Nuts (Without Salt Added)
	1 serving AdvantEDGE Carb Control Shake - Chocolate Fudge
	2 servings Curried White Chicken Deli Salad
	Weight Training (moderate)
	Exercise machine (fast)
	Weight Training (moderate)

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