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notJake

Start Weight:	(07 Jan 13) 204.0 lb
Current Weight:	(07 Jan 13) 204.0 lb
Goal Weight:	170.0 lb

following: Atkins
performance: Steady

FatSecret member since: 18 Jan 11

notJake's Weight History

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notJake's latest member challenges

148

30LB in 12 Weeks Goal

status:	Completed
ended:	25 Apr 11
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notJake's buddies

	crittermom on diet crittermom's own diet
	last weighin: steady

notJake has 1 buddy

notJake's cookbook

cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g

Vegan Lower-Fat Banana Bread

This bread is pure, unadulterated banana goodness.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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notJake's journal

(1 comment)

20 January 2011

Gotta get busy losing this weight. I have 2 months to shed the lbs. Would love love to drop about 30 - 37 lbs.

on diet Atkins

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notJake's Recent Food & Exercise

	3 servings pizza hut supreme
	1 serving mello yello
	1 serving subway breakfast mt
	Driving
	Desk Work
	Desk Work

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