notJake

Start Weight:(07 Jan 13) 204.0 lb
Current Weight:(07 Jan 13) 204.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: Steady

FatSecret member since: 18 Jan 11

notJake's Weight History


notJake's Latest Member Challenges

148
  30LB in 12 Weeks Goal
status: Completed
ended: 25 Apr 11
view progress
 
 


notJake's Buddies

crittermom
last weighin: steady Steady
   
notJake has 1 buddy


notJake's Cookbook

cals: 179kcal | fat: 4.94g | carbs: 32.55g | prot: 2.74g
Vegan Lower-Fat Banana Bread
This bread is pure, unadulterated banana goodness.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook

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Members

Atkins


notJake's journal

20 January 2011

Gotta get busy losing this weight. I have 2 months to shed the lbs. Would love love to drop about 30 - 37 lbs.
on diet Atkins  

notJake's Recent Food & Exercise

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