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not40 > Favorite Meals

Butternut squash w/chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 198
Calories 647
 
% Daily Values*
Total Fat 21.95g 34%
  Saturated Fat 6.134g 31%
  Polyunsaturated Fat 4.088g  
  Monounsaturated Fat 7.194g  
  Trans Fat 0g  
Cholesterol 148mg 49%
Sodium 1253mg 52%
Potassium 424mg  
Total Carbohydrate 66.99g 22%
  Dietary Fiber 5.4g 22%
  Sugars 24.54g  
Protein 45.8g  
 
Vitamin A 43% Vitamin C 21%
Calcium 12% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
32%
of RDI*
(647 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (31%)
 
Protein (28%)
Carbohydrates, 66.99g (41%) Fat, 21.95g (31%) Protein, 45.8g (28%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
chopped celery, crasins, diced left over rotisserie chicken, sauted in 2Tbsp vegetable both over BJs butternut squash ravioli
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member not40 on 19 Jan 13.

Foods in this Meal

Cooked Celery (Fat Not Added in Cooking)
1 cup diced
Frieda's Dried Cranberries
1 oz, 28 g
Rotisserie Chicken
1 cup cooked, diced
Rozzano Butternut Squash Ravioli
1 cup, 100 g


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chinese style meal
Chinese Chicken w/ Brown Rice
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Stir Fry


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 Nutrition summary:

There are 647 calories in Butternut squash w/chicken
Calorie break-down: 31% fat, 41% carbs, 28% protein
(per meal)

Recently eaten by:

not40
last weighin: losing 0.2 lb a week Down


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