Member Favorite Meal Source: Member

Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 282
 
% Daily Values*
Total Fat 6.81g 10%
  Saturated Fat 3.067g 15%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 1.866g  
  Trans Fat 0.5g  
Cholesterol 20mg 7%
Sodium 330mg 14%
Potassium 366mg  
Total Carbohydrate 44.42g 15%
  Dietary Fiber 3g 12%
  Sugars 13.35g  
Protein 12.05g  
 
Vitamin A 29% Vitamin C 1%
Calcium 38% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
Carbohydrates, 44.42g (63%) Fat, 6.81g (22%) Protein, 12.05g (15%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member northern girl on 10 Mar 10.



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 Nutrition summary:

There are 282 calories in oatmeal
Calorie break-down: 22% fat, 63% carbs, 15% protein
(per meal)


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