Member Favorite Meal Source: Member

Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 61
Calories 282
% Daily Values*
Total Fat 6.81g 10%
  Saturated Fat 3.067g 15%
  Polyunsaturated Fat 0.178g  
  Monounsaturated Fat 1.866g  
  Trans Fat 0.5g  
Cholesterol 20mg 7%
Sodium 330mg 14%
Potassium 366mg  
Total Carbohydrate 44.42g 15%
  Dietary Fiber 3g 12%
  Sugars 13.35g  
Protein 12.05g  
Vitamin A 29% Vitamin C 1%
Calcium 38% Iron 20%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member northern girl on 10 Mar 10.

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 Nutrition summary:

There are 282 calories in oatmeal
Calorie break-down: 21% fat, 62% carbs, 17% protein
(per meal)

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