cals: 432kcal | fat: 6.55g | carbs: 86.81g | prot: 12.50g
Includes: 1 cup 2% milk, banana, cheerios.
cals: 435kcal | fat: 2.15g | carbs: 60.67g | prot: 42.70g
Includes: turkey breast, Pears, leaf lettuce, mustard, dempsters whole wheat torillas, v8 juice.
cals: 417kcal | fat: 4.46g | carbs: 72.22g | prot: 23.38g
Includes: Hard Roll, 1 apple, leaf lettuce, mustard, sliced tomatoes, v8 juice, tuscan style ham.
cals: 175kcal | fat: 7.30g | carbs: 27.50g | prot: 7.50g
Includes: activia fat free yogurt , frozen mixed berries, ground flax seed.
"yogurt and fruit with flax seed"
cals: 265kcal | fat: 8.00g | carbs: 34.00g | prot: 13.00g
Includes: Tim Hortons Large regular coffee, Tim Hortons turkey wrap.
"Tim Hortens chicken wrap and coffee"
cals: 405kcal | fat: 14.00g | carbs: 39.00g | prot: 31.00g
Includes: mixed berries, toasted almonds, marina del rey orange and mango tilapia day, spinach salad , spinach salad dressing.
"orange and mango tilapia lunch with spinach salad with mixed berries, toasted slice almonds and low fat dressing"
cals: 426kcal | fat: 17.11g | carbs: 38.01g | prot: 32.98g
Includes: leaf lettuce, mustard, sliced tomatoes, presidents choice turkey burger, burger bun.
"turkey burger with lettuce, tomato and mustard"
cals: 290kcal | fat: 7.04g | carbs: 46.22g | prot: 11.53g
Includes: 1 cup 2% milk, blueberries, quaker instant apple and cinnamon reduced sugar oatmeat.
"oatmeal with blueberries an 2% milk"
cals: 402kcal | fat: 6.14g | carbs: 77.49g | prot: 14.15g
Includes: 1 cup 2% milk, banana, raisin bran cereal.
"raisin bran cereal, with milk and banana"
cals: 654kcal | fat: 28.27g | carbs: 70.50g | prot: 30.32g
Includes: fried eggs, orange juice, bacon, whole wheat toast, Twice the Fruit Jam Spread/apricot.
cals: 357kcal | fat: 19.27g | carbs: 26.46g | prot: 19.99g
Includes: bacon, fried egg, whole wheat toast, sliced tomatoes.
"bacon, egg, toast and tomatoe slices"
cals: 448kcal | fat: 13.74g | carbs: 57.76g | prot: 33.56g
Includes: 1 apple, leaf lettuce, thin buns, sliced tomatoes, president's choice turkey burger.
"turkey burger on thin bun with lettuce and tomato, chipolte mayo LF"
cals: 212kcal | fat: 11.18g | carbs: 23.84g | prot: 6.35g
Includes: Blackberries, Dry Roasted Pecan Nuts (Without Salt Added), activia fat free yogurt.
"yogurt, fruit and nuts"
cals: 272kcal | fat: 11.18g | carbs: 40.84g | prot: 6.35g
Includes: Blackberries, Dry Roasted Pecan Nuts (Without Salt Added), activia fat free yogurt, honey.
"Yogurt, Fruit, nuts and honey"
cals: 182kcal | fat: 9.82g | carbs: 14.04g | prot: 10.09g
Includes: coffee, poached egg, butter, spinach, whole wheat english muffin.
"poached eggs with spinach, on whole wheat english muffin"