nopainnogain
Joined April 2010
Posts
63
Following
5
Followers
2
Weight History

Start Weight
209.0 lb
Lost so far: 7.7 lb

Current Weight
201.3 lb
Performance: losing 7.4 lb a week

Goal Weight
130.0 lb
Still to go: 71.3 lb

nopainnogain's Weight History


Following

Klynn82
last weighin: losing 14.8 lb a week Down
 
KayseaLove
on diet r/keto
last weighin: steady Steady
nevertofeel
last weighin: losing 0.7 lb a week Down
 
Sensitvesoul
on diet Atkins
last weighin: losing 1.8 lb a week Down



Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


nopainnogain's journal

01 May 2018

Went for my 6 month check up at the cardiologist today. Doctor is amazed! My heart arrhythmia is gone. Blood pressure is 117/76. Cholesterol is perfect. ...

27 April 2018

Was watching a youtube video on the Warrior Diet (modified) and it talked about doing a 20/4 fast. I think at this time, 20 hours is sustainable for me. ...

nopainnogain's Recent Food & Exercise


nopainnogain's Recent Activity

nopainnogain's Own Activity

nopainnogain recorded a Weight Entry at 201.3 lb.
nopainnogain supported Nidoqueen's Journal Entry.
nopainnogain recorded a Weight Entry at 203.4 lb.
nopainnogain recorded a Weight Entry at 204.3 lb.

Following

Klynn82 supported Diablo360x's Journal Entry.

Other Member Diet Recent Activity

aquaria777 recorded a Weight Entry at 147.2 lb.
baskington supported AnastasiaVictoria288's Journal Entry.
anpobi recorded a Weight Entry at 173.7 lb.
chrisw77 commented on Lisette Venegas's Journal Entry.
nostro1 recorded a Weight Entry at 230.2 lb.
BadBoyBlue updated their Exercise Diary.
Diddlee supported UWalkAway2's Journal Entry.
leezap recorded a Weight Entry at 163.0 lb.