Baja Fish Taco

cals: 272kcal | fat: 10.37g | carbs: 20.42g | prot: 32.08g
Includes: Salsa, Salt, Avocados, Lime Juice, Cilantro (Coriander), Atlantic Cod, Low Carb Tortillas, Broccoli Slaw. 


Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce

cals: 803kcal | fat: 21.76g | carbs: 49.97g | prot: 103.31g
Includes: parsley, pepper, Sun-Dried Tomatoes, white wine, leek, salt, Boneless Skinless Chicken Breast, swanson chicken broth, smart balance stick, Extra Virgin Olive Oil, crushed garlic, coconut flour. 
"via skinnytaste.com"


Chocolate Shakeology Balls

cals: 1170kcal | fat: 35.50g | carbs: 152.50g | prot: 80.50g
Includes: great value oats, honey, shakeology, pb2, peanut butter jif. 


Curried Chicken Quinoa with Peas

cals: 1511kcal | fat: 28.14g | carbs: 190.65g | prot: 121.71g
Includes: trader joe's quinoa, chili powder, curry powder, nutmeg, garlic cloves, Boneless Skinless Chicken Breast, diced tomatoes, frozen peas, extra virgin olive oil, red onion. 


Eggnog Protein Shake

cals: 280kcal | fat: 3.94g | carbs: 17.59g | prot: 39.43g
Includes: all whites, skim milk, ground cinnamon, almonds, truvia, vanilla extract. 


Glazed Salmon w/ Goat Cheese Veggies

cals: 224kcal | fat: 4.02g | carbs: 22.39g | prot: 22.85g
Includes: soy sauce, garlic powder, Sugar Free Syrup, Broccoli Florets, honey, Crumbled Goat Cheese, truvia, Wild Salmon Filets (Wal-Mart). 


Grilled Cinnamon Raisin Protein French Toast

cals: 379kcal | fat: 2.38g | carbs: 52.62g | prot: 38.76g
Includes: 100% Liquid Egg Whites, Total 0% Greek Yogurt, Ground Cinnamon, Vanilla Extract (Imitation, Alcohol), Lean Dessert Protein Shake, Blueberries (Unsweetened, Frozen), Pure Almond Milk - Unsweetened Vanilla, Sweetener, Ezekiel 4:9 Cinnamon Raisin Bread. 


Maple PB Protein Bars (cut into 8)

cals: 155kcal | fat: 4.61g | carbs: 13.90g | prot: 16.10g
Includes: Salt, vanilla, Old Fashioned Oats, French Vanilla Protein Powder, PB2 Powdered Peanut Butter, Calorie Free Sweetener, Log Cabin Sugar Free Low Calorie Syrup, Tofu. 


Mushroom Stroganoff (Chocolate Covered Katie)

cals: 220kcal | fat: 3.04g | carbs: 35.77g | prot: 15.74g
Includes: Green String Beans, Tomato and Basil Pasta Sauce, Carrots, Mushrooms, Onions, White Table Wine, Extra Virgin Olive Oil, Silken Lite Firm Tofu. 


Open Harvest Salad w/ Tofu Burger

cals: 451kcal | fat: 20.16g | carbs: 38.36g | prot: 35.89g
Includes: Boiled Egg, Cherry Tomatoes, Onions, Garden Salad, Tofu-Veggie Burgers Original, Vinegar, Shredded Mozzarella Cheese, Nonfat Black Cherry Greek Yogurt (Container). 


Pineapple Turkey Chili

cals: 1478kcal | fat: 8.97g | carbs: 181.84g | prot: 166.78g
Includes: onion, Red Kidney Beans, dole crushed pineapple, pineapple salsa, honeysuckle white, great value tomato sauce, bell pepper. 


Protein Pancake

cals: 227kcal | fat: 3.63g | carbs: 14.36g | prot: 33.51g
Includes: 100% Liquid Egg Whites, pumpkin, Lean Dessert Protein Shake, truvia, baking powder. 


Pumpkin - Turkey Chili

cals: 940kcal | fat: 7.36g | carbs: 94.78g | prot: 137.99g
Includes: chili powder, cumin, swanson chicken broth, cannellini beans, onion, oregano, crushed garlic, canned pumpkin, ground turkey breast, Choppeed Green Chiles. 
"Adapted from http://www.skinnytaste.com/2011/10/crockpot-turkey-white-bean-pumpkin.html Halved except used 1.2 lbs turkey."


Sausage Spaghetti Squash Bake

cals: 361kcal | fat: 18.23g | carbs: 27.25g | prot: 24.78g
Includes: Spaghetti Squash, Honeysuckle White Sausage, spinach, onion, egg, chicken broth swanson, trader joe's coconut milk, garlic, garlic powder, tarragon, sage. 
"with 7 cups spaghetti squash, 1 lb turkey sausage and 4 cups spinach"


Spaghetti Squash w/ Turkey Meat Sauce

cals: 356kcal | fat: 6.24g | carbs: 47.50g | prot: 33.75g
Includes: Grapes, Onions, Garlic & Herb Spaghetti Sauce, Spinach (Chopped or Leaf, Frozen), Ground Turkey Breast, Spaghetti Squash. 


Steak & Onions

cals: 375kcal | fat: 9.49g | carbs: 40.46g | prot: 31.85g
Includes: Onions, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Instant Whole Grain Brown Rice, Sliced Mushrooms, Extra Virgin Olive Oil. 


Strawberry Shortcake Muffins (6 servings)

cals: 64kcal | fat: 1.55g | carbs: 8.82g | prot: 4.22g
Includes: egg, Total 0% Greek Yogurt, Old Fashioned Oats, baking powder, baking soda, strawberries. 


Subway Double Turkey w/ veggies, mustard and vinegar

cals: 360kcal | fat: 6.50g | carbs: 47.50g | prot: 24.00g
Includes: Subway Turkey, Subway Mustard, Subway Red Wine Vinegar, Subway Banana Peppers, Subway Olives, Subway Veggie. 


Taco Pie

cals: 2430kcal | fat: 100.00g | carbs: 197.00g | prot: 185.00g
Includes: Honeysuckle White, Taco Seasoning, Cayenne Pepper, Refrigerated Pie Shell Pillsbury, Diced Jalapenos, Southwestern Salsa, Sliced Black Olives, Reduced Fat Mexican 4 Cheese Blend, Fage. 
"From http://stuftmama.com/2011/05/08/happy-mothers-day/"


Taco Stuffed Pepper Cups

cals: 1294kcal | fat: 18.56g | carbs: 158.85g | prot: 121.71g
Includes: Honeysuckle white 99%, Black Beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), onion, pace chunky salsa, great value shredded mozzarella, taco seasoning, shredded cheddar cheese, green peppers. 


Tofu Burger Salad

cals: 451kcal | fat: 20.16g | carbs: 37.36g | prot: 35.89g
Includes: Boiled Egg, Cherry Tomatoes, Garden Salad, Onions, Tofu-Veggie Burgers Original, Vinegar, Shredded Mozzarella Cheese, Nonfat Pear Greek Yogurt. 


Tuna Salad on Rice Cakes

cals: 273kcal | fat: 7.02g | carbs: 20.03g | prot: 31.00g
Includes: Boiled Egg, Total 0% Greek Yogurt, Celery, Miracle Whip Light, Solid White Albacore Tuna in Water, Lightly Salted Rice Cakes, Red Onions. 


Tuna White Bean Salad

cals: 259kcal | fat: 5.05g | carbs: 39.82g | prot: 23.28g
Includes: Lemon Juice, Carrots, Celery, Celery, Cucumber (with Peel), Onions, Radishes, Cannellini Beans, Chunk Light Tuna, Baby Spinach, Extra Virgin Olive Oil, athenos roasted red pepper. 


Tuna-Squash-Your-Sketti-Bake

cals: 216kcal | fat: 8.13g | carbs: 14.67g | prot: 19.40g
Includes: spaghetti squash , Silk Unsweetened Vanilla, egg beaters, Starkist, mexican blend, Birds Eye Broccoli Stir Fry. 


Turkey Burger (7 serving recipe w/ 97% Honeysuckle White)

cals: 158kcal | fat: 3.20g | carbs: 8.66g | prot: 24.16g
Includes: Corn, egg white, Mushrooms, Green Peppers, honeysuckle white, spinach, Italian Style Bread Crumbs, Choppeed Green Chiles. 


turkey sausage, white bean and kale soup

cals: 1093kcal | fat: 21.43g | carbs: 84.43g | prot: 152.67g
Includes: oregano, paprika, onion, kale, salt, thyme, crushed garlic, ground turkey breast, cannellini beans, trader joe's chicken broth, ground black pepper, extra virgin olive oil great value, Shredded Parmesan Cheese. 


Turkey Stuffed Red Peppers

cals: 1256kcal | fat: 28.80g | carbs: 77.57g | prot: 163.60g
Includes: ragu light, bell pepper, basil/oregano, garlic powder, spinach, chopped spinach, kraft shredded parmesan, honeysuckle white 99%. 
"This is 6 pepper halves."


Turkey/Cabbage Casserole

cals: 1229kcal | fat: 9.31g | carbs: 150.85g | prot: 153.44g
Includes: egg beaters, skim milk, cabbage, onion, tomato sauce, brown sugar, minute brown, honeysuckle white turkey breast, swanson low sodium chicken broth. 


Tuscan White Beans with Spinach, Shrimp and Feta

cals: 301kcal | fat: 8.27g | carbs: 26.18g | prot: 34.19g
Includes: Balsamic Vinegar, Garlic, Onions, Organic Free Range Chicken Broth (Low Sodium), Cannellini Beans, Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Baby Spinach, miracle rice, Raw Large Shrimp.