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Curried Chicken Quinoa with Peas

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 253
Calories 1511
% Daily Values*
Total Fat 28.14g 43%
  Saturated Fat 3.469g 17%
  Polyunsaturated Fat 0.984g  
  Monounsaturated Fat 7.856g  
  Trans Fat 0g  
Cholesterol 180mg 60%
Sodium 2202.75mg 92%
Potassium 2141mg  
Total Carbohydrate 190.65g 64%
  Dietary Fiber 36.85g 147%
  Sugars 35.69g  
Protein 121.71g  
Vitamin A 85.2% Vitamin C 123%
Calcium 14% Iron 98.9%
of RDI*
(1511 calories)
76% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (17%)
Protein (32%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 13 Feb 12.

Foods in this Meal

Trader Joe's Quinoa
3 3/4 x 1/4 cup
Chili Powder
1/2 tbsp
Curry Powder
1 tbsp
Nutmeg (Ground)
1 tsp
2 cloves
Great Value Boneless Skinless Chicken Breast
4 x 1 serving, 16 oz
Del Monte Diced Tomatoes
3 1/2 x 1/2 cup, 441 g
Kroger Frozen Peas
303 g
Extra Virgin Olive Oil
1 tsp
Red Onions
1/2 large

Related meals:

Try one of these other meals with similar ingredients:
Quinoa Vegie Dish
Quinoa, Tomato, & Cucumber Salad
Post Workout
Colorado Chili

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 Nutrition summary:

There are 1511 calories in Curried Chicken Quinoa with Peas
Calorie break-down: 17% fat, 51% carbs, 32% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.2 lb a week Up

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