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noonekc > Favorite Meals

Pumpkin - Turkey Chili


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 66
Calories 940
 
% Daily Values*
Total Fat 7.36g 11%
  Saturated Fat 0.109g 1%
  Polyunsaturated Fat 0.254g  
  Monounsaturated Fat 0.372g  
  Trans Fat 0g  
Cholesterol 260mg 87%
Sodium 2245.5mg 94%
Potassium 1160mg  
Total Carbohydrate 94.78g 32%
  Dietary Fiber 28.75g 115%
  Sugars 9.8g  
  Other Carbohydrate 0g  
Protein 137.99g  
 
Vitamin A 503% Vitamin C 20%
Calcium 35.5% Iron 93.5%
47%
of RDI*
(940 calories)
47% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (7%)
 
Protein (55%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Adapted from http://www.skinnytaste.com/2011/10/crockpot-turkey-white-bean-pumpkin.html
Halved except used 1.2 lbs turkey.
The information specified for this meal was submitted and shared by member noonekc on 11 Jan 12.

Foods in this Meal

Chili Powder
0.7 tsp
Cumin
1 tsp
Swanson 99% Fat Free Chicken Broth
1 cup, 240 ml
Bush's Best Cannellini Beans
3 1/2 x 1/2 cup, 455 g
Onions
1/4 large
Oregano
1/2 tsp leaves
Trader Joe's Crushed Garlic
1/2 x 1 tsp, 2.5 g
Kroger Canned Pumpkin
1 3/4 x 1/2 cup, 210 g
Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast
4 x 4 oz, 448 g
Great Value Chopped Green Chiles
2 x 2 tbsp, 60 g


Related meals:

Try one of these other meals with similar ingredients:
Turkey Chilli Soup (one bowl)
Enchiladas with Salad
Chicken and roasted veggies
corn salsa, asparagus, and hamburger
bean burger w mushrooms and smashed cauliflower


You may also be interested in:

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Turkey/Cabbage Casserole
Eggnog Protein Shake
Pineapple Turkey Chili
Tuna Salad on Rice Cakes
Turkey Burger (7 serving recipe w/ 97% Honeysuckle White)


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 Nutrition summary:

There are 940 calories in Pumpkin - Turkey Chili
Calorie break-down: 7% fat, 38% carbs, 55% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


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