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noonekc > Favorite Meals

Spaghetti Squash w/ Turkey Meat Sauce


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 56
Calories 356
 
% Daily Values*
Total Fat 6.24g 10%
  Saturated Fat 0.169g 1%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.008g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 879.5mg 37%
Potassium 744.5mg  
Total Carbohydrate 47.5g 16%
  Dietary Fiber 8.25g 33%
  Sugars 23.17g  
Protein 33.75g  
 
Vitamin A 103.5% Vitamin C 45.5%
Calcium 9.5% Iron 24.75%
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (15%)
 
Protein (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 06 Sep 11.

Foods in this Meal

Grapes
22 seedless
Onions
1/8 large
Hunt's Garlic & Herb Pasta Sauce
1 1/4 x 1/2 cup, 156 g
Spinach (Chopped or Leaf, Frozen)
1/4 cup
Shadybrook Farms Ground Turkey Breast
1 serving, 4 oz
Schnucks Spaghetti Squash
2 x 1 cup


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 Nutrition summary:

There are 356 calories in Spaghetti Squash w/ Turkey Meat Sauce
Calorie break-down: 15% fat, 50% carbs, 35% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


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