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noonekc > Favorite Meals

Glazed Salmon w/ Goat Cheese Veggies

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 224
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 1.503g 8%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 47.5mg 16%
Sodium 832mg 35%
Potassium 40mg  
Total Carbohydrate 22.39g 7%
  Dietary Fiber 5.8g 23%
  Sugars 12.9g  
  Other Carbohydrate 2g  
Protein 22.85g  
Vitamin A 0% Vitamin C 101%
Calcium 4.5% Iron 5%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (17%)
Protein (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 29 Aug 11.

Foods in this Meal

Soy Sauce
1/2 tbsp
Garlic Powder
1/4 tbsp
Log Cabin Sugar Free Syrup
1/4 x 1/4 cup, 15 ml
Best Choice Broccoli Florets
2 x 1 cup, 170 g
Sue Bee Honey
1/2 x 1 tbsp, 10.5 g
Capricorn Crumbled Goat Cheese
1/4 x 1/4 cup, 7 g
Truvia Sweetener (Packet)
1/2 x 1 packet, 1.75 g
wal-mart Wild Salmon Filets (Wal-Mart)
1 Fillet, 4 oz

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 Nutrition summary:

There are 224 calories in Glazed Salmon w/ Goat Cheese Veggies
Calorie break-down: 17% fat, 41% carbs, 42% protein
(per meal)

Recently eaten by:

last weighin: gaining 3.2 lb a week Up

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