Member Favorite Meal Source: Member

noonekc > Favorite Meals

Protein Pancake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 227
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 1.069g 5%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.017g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 313mg 13%
Potassium 352mg  
Total Carbohydrate 14.36g 5%
  Dietary Fiber 2.3g 9%
  Sugars 3.54g  
  Other Carbohydrate 0g  
Protein 33.51g  
 
Vitamin A 180% Vitamin C 3%
Calcium 21% Iron 7%
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (15%)
 
Protein (60%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 06 Jul 11.



Related meals:

Try one of these other meals with similar ingredients:
Breakfast 2 (Phase 1)
Eggs and peanuts
Breakfast
Coffee and an Egg Muffin (2 point breakfast)
Sausage rounds and egg whites


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 Nutrition summary:

There are 227 calories in Protein Pancake
Calorie break-down: 15% fat, 26% carbs, 60% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


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