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noonekc > Favorite Meals

Tuna Salad on Rice Cakes


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 273
 
% Daily Values*
Total Fat 7.02g 11%
  Saturated Fat 1.666g 8%
  Polyunsaturated Fat 1.049g  
  Monounsaturated Fat 1.025g  
  Trans Fat 0g  
Cholesterol 151.08mg 50%
Sodium 530.08mg 22%
Potassium 283.1mg  
Total Carbohydrate 20.03g 7%
  Dietary Fiber 0.6g 2%
  Sugars 3.76g  
  Other Carbohydrate 0g  
Protein 31g  
 
Vitamin A 1% Vitamin C 12%
Calcium 7.18% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (23%)
 
Protein (48%)
Carbohydrates, 20.03g (29%) Fat, 7.02g (23%) Protein, 31g (48%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 22 Apr 11.

Foods in this Meal

Boiled Egg
1/2 large
Fage Total 0% Greek Yogurt
38 g
Celery
1/3 stalk medium (7-1/2" - 8" long)
Kraft Miracle Whip Light Dressing
10 g
StarKist Foods Solid White Albacore Tuna in Water
1 2/3 x 2 oz, 94 g
Quaker Rice Cakes - Lightly Salted
2 x 1 cake, 18 g
Red Onions
0.167 large


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 Nutrition summary:

There are 273 calories in Tuna Salad on Rice Cakes
Calorie break-down: 23% fat, 29% carbs, 48% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


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