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noonekc > Favorite Meals

Pineapple Turkey Chili


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 1478
 
% Daily Values*
Total Fat 8.97g 14%
  Saturated Fat 0.294g 1%
  Polyunsaturated Fat 0.975g  
  Monounsaturated Fat 0.122g  
  Trans Fat 0g  
Cholesterol 336mg 112%
Sodium 3088.5mg 129%
Potassium 2808mg  
Total Carbohydrate 181.84g 61%
  Dietary Fiber 30.8g 123%
  Sugars 73.66g  
  Other Carbohydrate 0g  
Protein 166.78g  
 
Vitamin A 120% Vitamin C 462%
Calcium 13% Iron 106.8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
74%
of RDI*
(1478 calories)
74% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (5%)
 
Protein (46%)
Carbohydrates, 181.84g (49%) Fat, 8.97g (5%) Protein, 166.78g (46%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 30 Jan 11.

Foods in this Meal

Onions
1/2 large
Red Kidney Beans
4.05 oz
Dole Crushed Pineapple in 100% Pineapple Juice
2 x 1/2 cup, 244 g
Trader Joe's Pineapple Salsa
7 1/2 x 2 tbsp
Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast
538 g
Great Value Tomato Sauce
7 x 1/4 cup, 427 g
Bell Peppers
1 large (approx 3-3/4" long, 3" dia)


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Try one of these other meals with similar ingredients:
Spicy Bean Burrito
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Creamy Egg White Omelet


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Turkey/Cabbage Casserole
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Turkey Burger (7 serving recipe w/ 97% Honeysuckle White)
Tuna White Bean Salad


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 Nutrition summary:

There are 1478 calories in Pineapple Turkey Chili
Calorie break-down: 5% fat, 49% carbs, 46% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


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