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noonekc > Favorite Meals

Eggnog Protein Shake


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 280
 
% Daily Values*
Total Fat 3.94g 6%
  Saturated Fat 0.52g 3%
  Polyunsaturated Fat 0.75g  
  Monounsaturated Fat 2.044g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 582mg 24%
Potassium 903mg  
Total Carbohydrate 17.59g 6%
  Dietary Fiber 1.2g 5%
  Sugars 15.23g  
Protein 39.43g  
 
Vitamin A 0% Vitamin C 4%
Calcium 34% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(280 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (13%)
 
Protein (62%)
Carbohydrates, 17.59g (25%) Fat, 3.94g (13%) Protein, 39.43g (62%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 28 Jan 11.

Foods in this Meal

Egg White
1 1/8 cups
Milk (Nonfat)
1 cup
Vanilla Extract
1 tsp
Almonds
5 almonds
Spice Classics Ground Cinnamon
1 tsp
Truvia Calorie Free Sweetener
1 packet


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 Nutrition summary:

There are 280 calories in Eggnog Protein Shake
Calorie break-down: 13% fat, 25% carbs, 62% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


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