Member Favorite Meal Source: Member

noonekc > Favorite Meals

Turkey/Cabbage Casserole


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 84
Calories 1229
 
% Daily Values*
Total Fat 9.31g 14%
  Saturated Fat 0.331g 2%
  Polyunsaturated Fat 0.775g  
  Monounsaturated Fat 0.274g  
Cholesterol 316mg 105%
Sodium 3192mg 133%
Potassium 2959mg  
Total Carbohydrate 150.85g 50%
  Dietary Fiber 21.1g 84%
  Sugars 51.27g  
Protein 153.44g  
 
Vitamin A 60% Vitamin C 251%
Calcium 36% Iron 52%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
61%
of RDI*
(1229 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (7%)
 
Protein (44%)
Carbohydrates, 150.85g (49%) Fat, 9.31g (7%) Protein, 153.44g (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 26 Jan 11.



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 Nutrition summary:

There are 1229 calories in Turkey/Cabbage Casserole
Calorie break-down: 7% fat, 49% carbs, 44% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


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