Member Favorite Meal Source: Member

noonekc > Favorite Meals

Sausage Spaghetti Squash Bake


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 164
Calories 361
 
% Daily Values*
Total Fat 18.23g 28%
  Saturated Fat 5.343g 27%
  Polyunsaturated Fat 2.539g  
  Monounsaturated Fat 3.604g  
  Trans Fat 0g  
Cholesterol 117.42mg 39%
Sodium 1239.5mg 52%
Potassium 679mg  
Total Carbohydrate 27.25g 9%
  Dietary Fiber 6.08g 24%
  Sugars 10.47g  
  Other Carbohydrate 0g  
Protein 24.78g  
 
Vitamin A 113% Vitamin C 55%
Calcium 15% Iron 16.75%
18%
of RDI*
(361 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (44%)
 
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
with 7 cups spaghetti squash, 1 lb turkey sausage and 4 cups spinach
The information specified for this meal was submitted and shared by member noonekc on 16 Apr 13.

Foods in this Meal

Egg
1/4 large
Cooked Spaghetti Squash
1 3/4 cups of
Sage (Ground)
0.06 tsp
Tarragon
1/4 tsp leaves
Garlic
1/4 clove
Spinach
2 cups
Trader Joe's Light Coconut Milk
3/8 x 1/3 cup, 30 ml
Honeysuckle White Lean Turkey Breakfast Sausage
112 g
Red Onions
1/4 large
Swanson 99% Fat Free All Natural Chicken Broth
20 ml
Spice Classics Garlic Powder
3 1/3 x 1/4 tsp


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Turkey/Cabbage Casserole
Eggnog Protein Shake
Pineapple Turkey Chili
Tuna Salad on Rice Cakes
Turkey Burger (7 serving recipe w/ 97% Honeysuckle White)


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 361 calories in Sausage Spaghetti Squash Bake
Calorie break-down: 44% fat, 29% carbs, 27% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.