Member Favorite Meal Source: Member

noonekc > Favorite Meals

Tofu Burger Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 181
Calories 451
 
% Daily Values*
Total Fat 20.16g 31%
  Saturated Fat 4.938g 25%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 1.02g  
  Trans Fat 0g  
Cholesterol 117.25mg 39%
Sodium 601.47mg 25%
Potassium 193.99mg  
Total Carbohydrate 37.36g 12%
  Dietary Fiber 2.96g 12%
  Sugars 24.46g  
  Other Carbohydrate 0g  
Protein 35.89g  
 
Vitamin A 61.4% Vitamin C 31.2%
Calcium 35% Iron 74%
23%
of RDI*
(451 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (38%)
 
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 02 Apr 13.

Foods in this Meal

Boiled Egg
1/2 large
Giant Eagle Cherry Tomatoes
1/3 x 10 tomatoes
Onions
2 tbsps chopped
Fresh'n Easy Garden Salad
2 cups, 85 g
Wildwood Tofu-Veggie Burgers Original
1 patty, 92 g
Subway Vinegar
3 x 1 tsp, 24 g
Happy Farms Shredded Mozzarella Cheese
3/4 x 1/4 cup, 21 g
Chobani Nonfat Pear Greek Yogurt
1 container, 6 oz


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee


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 Nutrition summary:

There are 451 calories in Tofu Burger Salad
Calorie break-down: 38% fat, 31% carbs, 30% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


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