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noonekc > Favorite Meals

Tuscan White Beans with Spinach, Shrimp and Feta


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 74
Calories 301
 
% Daily Values*
Total Fat 8.27g 13%
  Saturated Fat 1.956g 10%
  Polyunsaturated Fat 0.247g  
  Monounsaturated Fat 0.836g  
  Trans Fat 0g  
Cholesterol 9.38mg 3%
Sodium 529.75mg 22%
Potassium 302.25mg  
Total Carbohydrate 26.18g 9%
  Dietary Fiber 7.53g 30%
  Sugars 2.13g  
Protein 34.19g  
 
Vitamin A 190.25% Vitamin C 53%
Calcium 21.75% Iron 49.96%
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (24%)
 
Protein (43%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member noonekc on 20 May 12.

Foods in this Meal

Newman's Own Balsamic Vinegar
1/2 x 1 tbsp, 7.5 g
Garlic
1 clove
Onions
1/4 large
Trader Joe's Organic Free Range Chicken Broth (Low Sodium)
24 ml
Bush's Best Cannellini Beans
7/8 x 1/2 cup, 114 g
Athenos Natural Crumbled Feta Cheese
3/8 x 1/4 cup, 13 g
Extra Virgin Olive Oil
1/4 tsp
Baby Spinach
2 cups
Miracle Noodle Miracle Rice
2 1/3 x 3 oz, 198 g
Kroger Raw Large Shrimp
10 shrimp, 4 oz


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Smoked Mackerel Salad
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Quick Smoked Mackerel Salad
Enchiladas with Salad
Pesto Mayo Pizza with Salad


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 Nutrition summary:

There are 301 calories in Tuscan White Beans with Spinach, Shrimp and Feta
Calorie break-down: 24% fat, 33% carbs, 43% protein
(per meal)

Recently eaten by:

noonekc
last weighin: gaining 3.2 lb a week Up


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