Baja Fish Taco

cals: 272kcal | fat: 10.37g | carbs: 20.42g | prot: 32.08g
Includes: Salsa, Salt, Avocados, Lime Juice, Cilantro (Coriander), Atlantic Cod, Low Carb Tortillas, Broccoli Slaw. 

Carrot Cake Muffins (6 servings)

cals: 66kcal | fat: 0.40g | carbs: 7.11g | prot: 7.37g
Includes: Total 0% Greek Yogurt, egg whites, vanilla, carrots, baking powder, Old Fashioned Oats, crushed pineapple, French Vanilla Protein Powder, fat free cream cheese, Ground Cinnamon, Log Cabin Sugar Free Low Calorie Syrup. 

Chicken with Leeks Sun-Dried Tomatoes in White Wine Sauce

cals: 803kcal | fat: 21.76g | carbs: 49.97g | prot: 103.31g
Includes: parsley, pepper, salt, leek, Sun-Dried Tomatoes, white wine, Boneless Skinless Chicken Breast, swanson chicken broth, smart balance stick, Extra Virgin Olive Oil, crushed garlic, coconut flour. 

Chocolate Shakeology Balls

cals: 1170kcal | fat: 35.50g | carbs: 152.50g | prot: 80.50g
Includes: great value oats, honey, peanut butter jif, pb2, shakeology. 

Curried Chicken Quinoa with Peas

cals: 1511kcal | fat: 28.14g | carbs: 190.65g | prot: 121.71g
Includes: trader joe's quinoa, chili powder, curry powder, nutmeg, garlic cloves, Boneless Skinless Chicken Breast, diced tomatoes, frozen peas, extra virgin olive oil, red onion. 

Eggnog Protein Shake

cals: 280kcal | fat: 3.94g | carbs: 17.59g | prot: 39.43g
Includes: all whites, skim milk, vanilla extract, almonds, ground cinnamon, truvia. 

Frozen Peanut Butter Pie

cals: 972kcal | fat: 10.12g | carbs: 152.75g | prot: 53.25g
Includes: Lite Syrup, Cool Whip Fat Free, splenda, Fat Free Cream Cheese, Reduced Fat Graham Ready Crust, PB2 Powdered Peanut Butter, Pure Unsweetened Almond Milk. 

Glazed Salmon w/ Goat Cheese Veggies

cals: 224kcal | fat: 4.02g | carbs: 22.39g | prot: 22.85g
Includes: soy sauce, garlic powder, honey, Crumbled Goat Cheese, Sugar Free Syrup, Broccoli Florets, Wild Salmon Filets (Wal-Mart), truvia. 

Grilled Cinnamon Raisin Protein French Toast

cals: 379kcal | fat: 2.38g | carbs: 52.62g | prot: 38.76g
Includes: 100% Liquid Egg Whites, Total 0% Greek Yogurt, Vanilla Extract (Imitation, Alcohol), Blueberries (Unsweetened, Frozen), Lean Dessert Protein Shake, Ground Cinnamon, Sweetener, Pure Almond Milk - Unsweetened Vanilla, Ezekiel 4:9 Cinnamon Raisin Bread. 

Maple PB Protein Bars (cut into 8)

cals: 155kcal | fat: 4.61g | carbs: 13.90g | prot: 16.10g
Includes: Salt, vanilla, Old Fashioned Oats, French Vanilla Protein Powder, PB2 Powdered Peanut Butter, Calorie Free Sweetener, Log Cabin Sugar Free Low Calorie Syrup, Tofu. 

Mushroom Stroganoff (Chocolate Covered Katie)

cals: 220kcal | fat: 3.04g | carbs: 35.77g | prot: 15.74g
Includes: Green String Beans, Tomato and Basil Pasta Sauce, Carrots, Mushrooms, Onions, White Table Wine, Silken Lite Firm Tofu, Extra Virgin Olive Oil. 

Open Harvest Salad w/ Tofu Burger

cals: 451kcal | fat: 20.16g | carbs: 38.36g | prot: 35.89g
Includes: Boiled Egg, Cherry Tomatoes, Onions, Garden Salad, Tofu-Veggie Burgers Original, Vinegar, Nonfat Black Cherry Greek Yogurt (Container), Shredded Mozzarella Cheese. 

Pineapple Turkey Chili

cals: 1478kcal | fat: 8.97g | carbs: 181.84g | prot: 166.78g
Includes: onion, Red Kidney Beans, dole crushed pineapple, pineapple salsa, honeysuckle white, great value tomato sauce, bell pepper. 

Protein Pancake

cals: 227kcal | fat: 3.63g | carbs: 14.36g | prot: 33.51g
Includes: 100% Liquid Egg Whites, pumpkin, baking powder, Lean Dessert Protein Shake, truvia. 

Pumpkin - Turkey Chili

cals: 940kcal | fat: 7.36g | carbs: 94.78g | prot: 137.99g
Includes: chili powder, cumin, oregano, onion, cannellini beans, swanson chicken broth, ground turkey breast, canned pumpkin, crushed garlic, Choppeed Green Chiles. 
"Adapted from Halved except used 1.2 lbs turkey."

Sausage Spaghetti Squash Bake

cals: 361kcal | fat: 18.23g | carbs: 27.25g | prot: 24.78g
Includes: egg, Spaghetti Squash, sage, tarragon, garlic, spinach, trader joe's coconut milk, chicken broth swanson, onion, garlic powder, Honeysuckle White Sausage. 
"with 7 cups spaghetti squash, 1 lb turkey sausage and 4 cups spinach"

Spaghetti Squash w/ Turkey Meat Sauce

cals: 356kcal | fat: 6.24g | carbs: 47.50g | prot: 33.75g
Includes: Grapes, Onions, Spinach (Chopped or Leaf, Frozen), Garlic & Herb Spaghetti Sauce, Spaghetti Squash, Ground Turkey Breast. 

Steak & Onions

cals: 375kcal | fat: 9.49g | carbs: 40.46g | prot: 31.85g
Includes: Onions, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Instant Whole Grain Brown Rice, Extra Virgin Olive Oil, Sliced Mushrooms. 

Strawberry Shortcake Muffins (6 servings)

cals: 64kcal | fat: 1.55g | carbs: 8.82g | prot: 4.22g
Includes: egg, Total 0% Greek Yogurt, strawberries, baking powder, baking soda, Old Fashioned Oats. 

Subway Double Turkey w/ veggies, mustard and vinegar

cals: 360kcal | fat: 6.50g | carbs: 47.50g | prot: 24.00g
Includes: Subway Turkey, Subway Mustard, Subway Red Wine Vinegar, Subway Banana Peppers, Subway Olives, Subway Veggie. 

Taco Pie

cals: 2430kcal | fat: 100.00g | carbs: 197.00g | prot: 185.00g
Includes: Fage, Reduced Fat Mexican 4 Cheese Blend, Taco Seasoning, Southwestern Salsa, Diced Jalapenos, Honeysuckle White, Refrigerated Pie Shell Pillsbury, Cayenne Pepper, Sliced Black Olives. 

Taco Stuffed Pepper Cups

cals: 1294kcal | fat: 18.56g | carbs: 158.85g | prot: 121.71g
Includes: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), onion, green peppers, pace chunky salsa, taco seasoning, great value shredded mozzarella, Black Beans, shredded cheddar cheese, Honeysuckle white 99%. 

Tofu Burger Salad

cals: 451kcal | fat: 20.16g | carbs: 37.36g | prot: 35.89g
Includes: Boiled Egg, Cherry Tomatoes, Onions, Garden Salad, Tofu-Veggie Burgers Original, Vinegar, Shredded Mozzarella Cheese, Nonfat Pear Greek Yogurt. 

Tuna Salad on Rice Cakes

cals: 273kcal | fat: 7.02g | carbs: 20.03g | prot: 31.00g
Includes: Boiled Egg, Total 0% Greek Yogurt, Celery, Miracle Whip Light, Solid White Albacore Tuna in Water, Lightly Salted Rice Cakes, Red Onions. 

Tuna White Bean Salad

cals: 259kcal | fat: 5.05g | carbs: 39.82g | prot: 23.28g
Includes: Lemon Juice, Carrots, Celery, Celery, Cucumber (with Peel), Onions, Radishes, athenos roasted red pepper, Cannellini Beans, Chunk Light Tuna, Baby Spinach, Extra Virgin Olive Oil. 


cals: 216kcal | fat: 8.13g | carbs: 14.67g | prot: 19.40g
Includes: spaghetti squash , Starkist, egg beaters, Birds Eye Broccoli Stir Fry, mexican blend, Silk Unsweetened Vanilla. 

Turkey Burger (7 serving recipe w/ 97% Honeysuckle White)

cals: 158kcal | fat: 3.20g | carbs: 8.66g | prot: 24.16g
Includes: Corn, egg white, Mushrooms, Green Peppers, spinach, honeysuckle white, Italian Style Bread Crumbs, Choppeed Green Chiles. 

turkey sausage, white bean and kale soup

cals: 1093kcal | fat: 21.43g | carbs: 84.43g | prot: 152.67g
Includes: oregano, paprika, thyme, salt, kale, onion, Shredded Parmesan Cheese, cannellini beans, ground turkey breast, extra virgin olive oil great value, trader joe's chicken broth, crushed garlic, ground black pepper. 

Turkey Stuffed Red Peppers

cals: 1256kcal | fat: 28.80g | carbs: 77.57g | prot: 163.60g
Includes: garlic powder, basil/oregano, spinach, kraft shredded parmesan, ragu light, honeysuckle white 99%, bell pepper, chopped spinach. 
"This is 6 pepper halves."

Turkey/Cabbage Casserole

cals: 1229kcal | fat: 9.31g | carbs: 150.85g | prot: 153.44g
Includes: egg beaters, skim milk, cabbage, onion, tomato sauce, brown sugar, minute brown, honeysuckle white turkey breast, swanson low sodium chicken broth. 

Tuscan White Beans with Spinach, Shrimp and Feta

cals: 301kcal | fat: 8.27g | carbs: 26.18g | prot: 34.19g
Includes: Balsamic Vinegar, Garlic, Onions, Cannellini Beans, Natural Crumbled Feta Cheese, Organic Free Range Chicken Broth (Low Sodium), Raw Large Shrimp, Baby Spinach, Extra Virgin Olive Oil, miracle rice.