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noman

Start Weight:(08 Mar 11) 240.0 lb
Current Weight:(03 Sep 12) 228.0 lb
Goal Weight:230.0 lb
following: noman's own diet
performance: gaining 0.1 lb a week
FatSecret member since: 08 Mar 11

noman's Weight History

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noman's journal

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19 July 2011

1810 hrs
on diet noman's own diet  gaining 0.2 lb a week
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10 March 2011

actually wed weight
on diet noman's own diet  
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noman's Recent Food & Exercise

  2 medium slice Fresh Ham
  1 serving Cranberry English Muffin
  1 serving omega-3 extra strength. cardio tabs
  Desk Work
  Running (jogging) - 5/mph
  Swimming (moderate)
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