nokaoi929

Start Weight:(06 Jan 10) 201.5 lb
Current Weight:(08 Oct 14) 198.0 lb
Goal Weight:200.0 lb
following: nokaoi929's own diet
performance: losing 1.9 lb a week

FatSecret member since: 08 Feb 10

nokaoi929's Weight History



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nokaoi929's journal

05 October 2014

1/2 Murph 20:30, 4600 feet.
on diet nokaoi929's own diet  

20 September 2014

Maltz Challenge 38:46.
on diet nokaoi929's own diet  gaining 1.6 lb a week

nokaoi929's Recent Food & Exercise

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Other Member Diet Recent Activity

John10251 supported Kiwinana's Journal Entry.
Kim Ronnie recorded a Weigh In at 260.0 lb.
John G Man updated their Exercise Diary.
malloryjones updated their Food Diary.
mzdetermined recorded a Weigh In at 213.0 lb.
Sheree. recorded a Weigh In at 189.0 lb.
redgirl1974 commented on SherrieC's Journal Entry.
simply4me recorded a Weigh In at 150.9 lb.