Start Weight:(06 Jan 10) 201.5 lb
Current Weight:(08 Oct 14) 198.0 lb
Goal Weight:200.0 lb
following: nokaoi929's own diet
performance: losing 1.9 lb a week

FatSecret member since: 08 Feb 10

nokaoi929's Weight History

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nokaoi929's journal

05 October 2014

1/2 Murph 20:30, 4600 feet.
on diet nokaoi929's own diet  

20 September 2014

Maltz Challenge 38:46.
on diet nokaoi929's own diet  gaining 1.6 lb a week

nokaoi929's Recent Food & Exercise

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nokaoi929's Own Activity

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Other Member Diet Recent Activity

meanE1969 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
redtranquil recorded a Weigh In at 220.0 lb.
decleveland updated their Food Diary.
glen and Jonathan Walsh are now buddies.
kkelley34 recorded a Weigh In at 136.8 lb.
Bethlauren8 supported baangd's Weigh In.
mamajoann recorded a Weigh In at 354.0 lb.
Horselover Fat recorded a Weigh In at 167.0 lb.