nokaoi929

Start Weight:(06 Jan 10) 201.5 lb
Current Weight:(20 Sep 14) 203.0 lb
Goal Weight:200.0 lb
following: nokaoi929's own diet
performance: gaining 1.6 lb a week

FatSecret member since: 08 Feb 10

nokaoi929's Weight History



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nokaoi929's journal

20 September 2014

Maltz Challenge 38:46.
on diet nokaoi929's own diet  gaining 1.6 lb a week

16 September 2014

4x3 deadlifts, 225 lbs, 3x4 deadlifts 235 lbs.
on diet nokaoi929's own diet  

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nokaoi929's Recent Activity

nokaoi929's Own Activity

nokaoi929 recorded a Journal Entry and a Weigh In at 203.0 lb.
nokaoi929 recorded a Weigh In at 203.0 lb.
nokaoi929 recorded a Journal Entry.
nokaoi929 recorded a Journal Entry.

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Other Member Diet Recent Activity

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ClassicRocker commented on DairyKing's Journal Entry.
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