noeliza

Start Weight:(01 Jan 13) 181.0 lb
Current Weight:(14 Apr 13) 163.0 lb
Goal Weight:155.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 03 Jan 13

noeliza's Weight History


noeliza's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

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Atkins


noeliza's journal

02 March 2013

With exercise I am losing steadily - body changes now noticing -
on diet Atkins  losing 0.9 lb a week

04 January 2013

Day 4 and still losing feel great as exercising
on diet Atkins  

noeliza's Recent Activity

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Atkins Recent Activity

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