noeliza

Start Weight:(01 Jan 13) 181.0 lb
Current Weight:(14 Apr 13) 163.0 lb
Goal Weight:155.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 03 Jan 13

noeliza's Weight History


noeliza's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links

Members

Atkins


noeliza's journal

02 March 2013

With exercise I am losing steadily - body changes now noticing -
on diet Atkins  losing 0.9 lb a week

04 January 2013

Day 4 and still losing feel great as exercising
on diet Atkins  

noeliza's Recent Activity

noeliza's Own Activity

No recent activity.

noeliza's Buddies

No recent activity.

Atkins Recent Activity

concretebutterfly commented on CaroleDee's Weigh In.
CaroleDee commented on their Weigh In.
CatHerder supported TonyFar's Weigh In.
alexzwk recorded a Journal Entry.
wholefoodnut commented on Rockimtnhii's Journal Entry.
emmom28 recorded a Weigh In at 172.0 lb.
Anne-Marie 9556 recorded a Weigh In at 156.4 lb.
elansing11 recorded a Weigh In at 262.4 lb.