noeliza
Joined January 2013
Posts
8
Following
0
Followers
0
Weight History

Start Weight
181.0 lb
Lost so far: 18.0 lb

Current Weight
163.0 lb
Performance: losing 1.0 lb a week

Goal Weight
155.0 lb
Still to go: 8.0 lb

noeliza's Weight History


noeliza's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links

Members

Atkins


noeliza's journal

02 March 2013

With exercise I am losing steadily - body changes now noticing -
on diet Atkins  

04 January 2013

Day 4 and still losing feel great as exercising
on diet Atkins  

noeliza's Recent Activity

noeliza's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

mylahxandermom commented on From371to184's Journal Entry.
right-now-or-never updated their Food Diary.
iggie394 recorded a Weight Entry at 182.4 lb.
AlanaSopie commented on From371to184's Journal Entry.
francineseguin supported newnbetter's Journal Entry.
old hag updated their Exercise Diary.
mary1694 recorded a Weight Entry at 247.0 lb.
bslim is following cherik1.