noeliza

Start Weight:(01 Jan 13) 181.0 lb
Current Weight:(14 Apr 13) 163.0 lb
Goal Weight:155.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 03 Jan 13

noeliza's Weight History


noeliza's Cookbook

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g
Coco Muffins
Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
view complete cookbook

Other Related Links

Members

Atkins


noeliza's journal

02 March 2013

With exercise I am losing steadily - body changes now noticing -
on diet Atkins  

04 January 2013

Day 4 and still losing feel great as exercising
on diet Atkins  

noeliza's Recent Activity

noeliza's Own Activity

No recent activity.

noeliza's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported ofdwolf's Journal Entry.
Chillygator recorded a Weight Entry at 142.4 lb.
right-now-or-never updated their Food Diary.
Deborahg382 commented on diehard3's Journal Entry.
Lindart supported Mandybrooke83kat's Weight Entry.
Mistybenner commented on redgirl1974's Journal Entry.
soonsoonsoon commented on redgirl1974's Journal Entry.
laineynana updated their Food Diary.