no turning back

Start Weight:(02 Apr 12) 209.0 lb
Current Weight:(12 Jun 12) 198.0 lb
Goal Weight:175.0 lb
following: The 5-Factor Diet
performance: losing 1.1 lb a week

FatSecret member since: 01 Apr 12

no turning back's Weight History


no turning back's Cookbook

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 167kcal | fat: 6.92g | carbs: 5.00g | prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g
7 Layer Chip Dip
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
view complete cookbook

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mommadonna67 joined group 40's with 25-50 lbs to Lose.