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nmua88

Start Weight:	(13 Feb 13) 160.0 lb
Current Weight:	(13 Feb 13) 160.0 lb
Goal Weight:	135.0 lb

following: nmua88's own diet
performance: Steady

FatSecret member since: 13 Feb 13

nmua88's Weight History

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nmua88's latest member challenges

Butt Kick to 30 lbs

status:	Completed
ended:	13 May 13
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nmua88's latest posts

What is better for losing weight: weightlifting or jogging?
I was previously doing only cardio, like jogging, elliptical, and dance classes and recently heard that strength training is beneficial/required to losing weight too. I'm also still trying to figure out this question but I have definitely seen my body shape up from strength training, even though I have not lost actual pounds.

posted 13 Feb 2013, 15:21

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nmua88's journal

(2 comments)

13 February 2013

I've been starting this work out regime for a month now but have not lost A POUND! I've had compliments that I look slimmer, but the scale is NOT AGRE ...

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nmua88's Recent Food & Exercise

	3 large hard boil egg
	1 cup, cooked Oatmeal

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