Start Weight:(13 Feb 13) 160.0 lb
Current Weight:(13 Feb 13) 160.0 lb
Goal Weight:135.0 lb
following: nmua88's own diet
performance: Steady

FatSecret member since: 13 Feb 13

nmua88's Weight History

nmua88's Latest Member Challenges

  Butt Kick to 30 lbs
status: Completed
ended: 13 May 13
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nmua88's Latest Posts

What is better for losing weight: weightlifting or jogging?
I was previously doing only cardio, like jogging, elliptical, and dance classes and recently heard that strength training is beneficial/required to losing weight too. I'm also still trying to figure out this question but I have definitely seen my body shape up from strength training, even though I have not lost actual pounds.
posted 13 Feb 2013, 15:21
nmua88 has submitted 1 post

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13 February 2013

I've been starting this work out regime for a month now but have not lost A POUND! I've had compliments that I look slimmer, but the scale is NOT AGRE ...
on diet nmua88's own diet  

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