nmdow1
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 0 lb

Current Weight
185.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 45.0 lb

nmdow1's Weight History


nmdow1's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

Other Related Links

Members

Atkins


nmdow1's journal

05 August 2010

First day on Atkins, and thought I was doing great until I realized that Vitamin Water Zero has 4 g of carbs!! I didn't realize it had any at all... so ...
on diet Atkins  

nmdow1's Recent Food & Exercise


nmdow1's Recent Activity

nmdow1's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

YellowTrucker recorded a Weight Entry at 335.6 lb.
cutetony updated their Food Diary.
MkjV4Lbk recorded a Weight Entry at 132.0 lb.
Marlene1952 recorded a Weight Entry at 152.0 lb.
cwooley recorded a Weight Entry at 150.0 lb.
Nicolecrimmins recorded a Weight Entry at 132.3 lb.
sierra1167 recorded a Weight Entry at 198.0 lb.
KayCeeGV recorded a Weight Entry at 116.0 lb.