nmdow1

Start Weight:(27 Jul 10) 185.0 lb
Current Weight:(27 Jul 10) 185.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 27 Jul 10

nmdow1's Weight History


nmdow1's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

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nmdow1's journal

05 August 2010

First day on Atkins, and thought I was doing great until I realized that Vitamin Water Zero has 4 g of carbs!! I didn't realize it had any at all... so ...
on diet Atkins  

nmdow1's Recent Food & Exercise

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Atkins Recent Activity

Sherry Poole recorded a Weigh In at 183.2 lb.
newnormal updated their Food Diary.
trackin64 supported Knarf4's Weigh In.
codechick supported mskestrela's Journal Entry.
Bird Fancier supported redoc's Journal Entry.
HorseChick50 recorded a Weigh In at 171.4 lb.
old hag updated their Exercise Diary.
redgirl1974 commented on their Journal Entry.