nmdow1

Start Weight:(27 Jul 10) 185.0 lb
Current Weight:(27 Jul 10) 185.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: Steady

FatSecret member since: 27 Jul 10

nmdow1's Weight History


nmdow1's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

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nmdow1's journal

05 August 2010

First day on Atkins, and thought I was doing great until I realized that Vitamin Water Zero has 4 g of carbs!! I didn't realize it had any at all... so ...
on diet Atkins  

nmdow1's Recent Food & Exercise

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Atkins Recent Activity

Snuffy325 updated their Exercise Diary.
alexzwk commented on their Journal Entry.
Hannah149 updated their Food Diary.
pmgraph recorded a Weigh In at 151.5 lb.
gg-girl updated their Food Diary.
Rains120 recorded a Weigh In at 174.6 lb.
janh315 recorded a Weigh In at 293.0 lb.
gregrice joined group 50's with 50-100 lbs to Lose.