nmdow1
Joined July 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 0 lb

Current Weight
185.0 lb
Performance: Steady

Goal Weight
140.0 lb
Still to go: 45.0 lb

nmdow1's Weight History


nmdow1's Cookbook

cals: 467kcal | fat: 37.15g | carbs: 21.18g | prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
view complete cookbook

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Atkins


nmdow1's journal

05 August 2010

First day on Atkins, and thought I was doing great until I realized that Vitamin Water Zero has 4 g of carbs!! I didn't realize it had any at all... so ...
on diet Atkins  

nmdow1's Recent Food & Exercise