|Start Weight:||(07 Oct 11) 202.0 lb|
|Current Weight:||(05 May 13) 207.8 lb|
|Goal Weight:||190.0 lb|
following: nlxtasy's own diet
performance: losing 1.9 lb a week
I'm 42 and trying to contol my diabetes with diet and excercise. I don't always win that battle. But as I get older, I don't have a choice but to WIN this battle. I used to be able to get away with a lot of eating the wrong things because I was excercising. Exercise alone is not enough anymore.