|Start Weight:||(09 Mar 15) 220.0 lb|
|Current Weight:||(08 Mar 17) 220.0 lb|
|Goal Weight:||200.0 lb|
following: nlxtasy's own diet
performance: losing 0.0 lb a week
I'm 42 and trying to contol my diabetes with diet and excercise. I don't always win that battle. But as I get older, I don't have a choice but to WIN this battle. I used to be able to get away with a lot of eating the wrong things because I was excercising. Exercise alone is not enough anymore.