Start Weight:(01 Mar 12) 249.0 lb
Current Weight:(19 Jun 13) 159.4 lb
Goal Weight:180.0 lb
following: nlj8484's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Mar 12

nlj8484's Weight History

nlj8484's Buddies

last weighin: losing 2.8 lb a week Down
last weighin: losing 0.8 lb a week Down
nlj8484 has 2 buddies

nlj8484's Latest Photos

-70lbs since march 2012
in group
20's with 25-50 lbs to Lose

Me March 2012 & in June 2012, now 10lbs less, 20lbs to go
in group
20's with 25-50 lbs to Lose

nlj8484's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

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nlj8484's Recent Food & Exercise

nlj8484's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

nlj8484's Recent Activity

nlj8484's Own Activity

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nlj8484's Buddies

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Other Member Diet Recent Activity

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