nlj8484
Joined March 2012
Posts
47
Following
3
Followers
3
Weight History

Start Weight
249.0 lb
Lost so far: 89.6 lb

Current Weight
159.4 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 20.6 lb

nlj8484's Weight History


Following

Sprinkles4Lisa
last weighin: losing 2.8 lb a week Down
 
a2amali
last weighin: losing 0.8 lb a week Down
hmf1980
on diet
last weighin: steady Steady
   

nlj8484's Latest Photos



-70lbs since march 2012
in group
20's with 25-50 lbs to Lose
9 comments

Me March 2012 & in June 2012, now 10lbs less, 20lbs to go
in group
20's with 25-50 lbs to Lose
2 comments
   


nlj8484's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
view complete cookbook

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nlj8484's Recent Food & Exercise


nlj8484's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

nlj8484's Recent Activity

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Other Member Diet Recent Activity

stephencoffee commented on their Weight Entry.
repe recorded a Weight Entry at 173.6 lb.
kylez28 recorded a Weight Entry at 202.6 lb.
Emw5993 recorded a Weight Entry at 204.2 lb.
Birdtull recorded a Journal Entry and a Weight Entry at 161.6 lb.
GuzaliyaS recorded a Weight Entry at 124.6 lb.
arsescenic updated their Food Diary.
bowles12 recorded a Journal Entry and a Weight Entry at 181.9 lb.