nlbaird424 - Member

nlbaird424

Joined January 2011

Posts

Following

Followers

Weight History

Start Weight

169.0 lb

Lost so far: 6.2 lb

Current Weight

162.8 lb
Performance: losing 0.5 lb a week

Goal Weight

125.0 lb

Still to go: 37.8 lb

nlbaird424's Weight History

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g

A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.

cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

view complete cookbook