nlbaird424
Joined January 2011
Posts
5
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Weight History

Start Weight
169.0 lb
Lost so far: 6.2 lb

Current Weight
162.8 lb
Performance: losing 0.5 lb a week

Goal Weight
125.0 lb
Still to go: 37.8 lb

nlbaird424's Weight History


nlbaird424's Cookbook

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 106kcal | fat: 1.09g | carbs: 8.21g | prot: 17.27g
Lemon Pepper Chicken
Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.
view complete cookbook

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