nitsud82 - Member

nitsud82

Joined February 2014

Posts

Following

Followers

Weight History

Start Weight

260.0 lb

Lost so far: 10.0 lb

Current Weight

250.0 lb
Performance: losing 1.6 lb a week

Goal Weight

180.0 lb

Still to go: 70.0 lb

nitsud82's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

cals: 212kcal | fat: 5.82g | carbs: 2.21g | prot: 35.81g

Spices blending with tender pork cooked to perfection make an elegant meal.

cals: 533kcal | fat: 43.55g | carbs: 23.83g | prot: 19.38g

Simple dressed salad with chicken, avocado and tomato.

cals: 132kcal | fat: 4.19g | carbs: 0.66g | prot: 22.88g

A terrific grilled recipe that makes the fish the true hero of the dish.

view complete cookbook

	1 California Avocados
	1/2 serving Green Giant Steamers Tuscan Seasoned Broccoli
	1/2 serving Green Giant Mashed Cauliflower Cheddar & Bacon
	Exercise machine (moderate)
	Standing
	Weight Training (moderate)