Start Weight:(13 Mar 15) 182.0 lb
Current Weight:(23 Apr 16) 181.4 lb
Goal Weight:165.0 lb
following: ninamn22's own diet
performance: losing 0.9 lb a week

Thirty seven and my body has fallen into a set point of about 180. I want to reset that to 160 or 170. Over the years I have tried Jenny Criag, Weight Watchers, Medifast, ReshapeTheNation and probably others. Nothing works as well as good old calorie counting. Eat Less, Move More.

I added a nifty mindfulness app to my phone - every 30 minutes a gentle bell rings, reminding me to stand up and stretch or move for a few minutes (instead of sitting at my computer desk for 8 hours). Every little bit helps.

When I'm not obsessing about my weight, I love to hunt for vintage treasures for my retro shop:

FatSecret member since: 27 Jul 10

ninamn22's Weight History

ninamn22's Latest Member Challenges

  200 Reps a Day!
status: Completed
ended: 27 Sep 10
view progress

ninamn22's Buddies

buddies only
last weighin: gaining 0.3 lb a week Up
last weighin: losing 2.0 lb a week Down
stephen hollingsworth
last weighin: gaining 0.7 lb a week Up

ninamn22's Latest Posts

Weight Watchers
I'm sure there are WW groups on here, but I haven't found one yet (nor looked). I just started WW on Tuesday and I'm really enjoying the challenge of staying within my points. Good luck!
posted 28 Aug 2010, 09:13
ninamn22 has submitted 1 post

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ninamn22's journal

15 February 2016

High sodium asian food two days in a row, and a touch of sadness coupled with mindless eating= weight gain. Finding inspiration from my husbands success. ...
on diet ninamn22's own diet  

05 February 2016

OK, husband seems to be on the ball so I guess I have to shape up too. Ate out last night, onion rings and almost all the bun on my walleye sandwich. ...
on diet ninamn22's own diet  

ninamn22's Recent Food & Exercise

ninamn22's Groups

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

ninamn22's Recent Activity

ninamn22's Own Activity

ninamn22 recorded a Weigh In at 181.4 lb.
ninamn22 recorded a Weigh In at 182.4 lb.
ninamn22 recorded a Weigh In at 182.4 lb.
ninamn22 recorded a Weigh In at 181.2 lb.

ninamn22's Buddies

jparlett supported rebevasquez1's Journal Entry.

Other Member Diet Recent Activity

NavymomT commented on their Journal Entry.
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8hunter6 supported Pearson16's Journal Entry.
Pearson16 commented on their Weigh In.
Joshua Rael supported Fattie2by4's Journal Entry.
ProfShanks recorded a Weigh In at 180.0 lb.
Mistybenner commented on warrenwinter's Journal Entry.
Laurana_v supported Rguarino's Journal Entry.