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nilmer
nilmer
Joined January 2011
Posts
2
Following
0
Followers
1
Weight History
Start Weight
207.4 lb
Lost so far:
12.6 lb
Current Weight
220.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
30.0 lb
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nilmer's Weight History
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nilmer's Recent Food & Exercise
1 cup cooked Brown Rice
2 cups Chili with Beans (Canned)
1 serving Caffe Latte with Homogenized Milk (Large)
Shopping
Standing
Walking (moderate) - 3/mph
view diet calendar