nikolelillyan

Start Weight:(15 Nov 10) 158.6 lb
Current Weight:(05 Aug 11) 160.6 lb
Goal Weight:132.0 lb
following: nikolelillyan's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 15 Nov 10

nikolelillyan's Weight History


nikolelillyan's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

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nikolelillyan's journal

15 July 2011

157.8
on diet nikolelillyan's own diet  steady weight

nikolelillyan's Recent Food & Exercise

nikolelillyan's Recent Activity

nikolelillyan's Own Activity

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Other Member Diet Recent Activity

archieyoung supported vpittard's Weigh In.
fatalnyinterface recorded a Weigh In at 197.3 lb.
chirpyplum recorded a Weigh In at 169.0 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
karinasmoker updated their Exercise Diary.
szpt supported Bird Fancier's Journal Entry.
Fastandfit recorded a Weigh In at 209.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.