nikolelillyan

Start Weight:(15 Nov 10) 158.6 lb
Current Weight:(05 Aug 11) 160.6 lb
Goal Weight:132.0 lb
following: nikolelillyan's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 15 Nov 10

nikolelillyan's Weight History


nikolelillyan's Cookbook

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook

Other Related Links

Members


nikolelillyan's journal

15 July 2011

157.8
on diet nikolelillyan's own diet  steady weight

nikolelillyan's Recent Food & Exercise

nikolelillyan's Recent Activity

nikolelillyan's Own Activity

No recent activity.

nikolelillyan's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on FullaBella's Journal Entry.
CDP32 commented on their Weigh In.
A123451999 recorded a Weigh In at 181.9 lb.
dfk319 recorded a Journal Entry and a Weigh In at 140.5 lb.
Krappie101 recorded a Weigh In at 213.4 lb.
MagicDeMode recorded a Weigh In at 247.1 lb.
Vikramchandra recorded a Weigh In at 169.8 lb.
freshcoffee recorded a Weigh In at 198.4 lb.