nikkilefrancois

Start Weight:(08 Apr 13) 181.0 lb
Current Weight:(10 Jul 14) 183.2 lb
Goal Weight:154.0 lb
following: Nikki's Calorie Counting
performance: losing 0.5 lb a week

Updated:

Start: 185 lbs: Aug 8/09
First Goal: 165 lbs: Nov 9/09
Second Goal: 149 lbs: Feb 2/10-Finally in the "Normal" range for BMI
Third Goal: 134 lbs...........
Last Goal: 124-130 lbs*

I'm not sure exactly where I want my final weight to be- I don't even know what 124 would look like on me so we will have to see. I want to be toned and healthy- not skinny so I may end up around the 130 mark. Now that I have lost alot of the fat- (still have a fair amount though)I am starting to focus on toning up. I really don't think I would have come this far without this site-thanks everyone!





A little about me: I live in Northern BC, Canada (yes its cold:) I have 2 daughters (13 and 2) and am in a great relationship. I work fulltime as a parts/equipment sales (deskjob) and am not really physically active. I just turned 30 this year and I know, especially for women it gets harder to lose/maintain weight as you get older so I want to do it now. I have consistantly stuck around 180-190 for the last 6 years or so with the exception of 2 years ago after I had my second daughter I got down to 153lbs by counting calories. Obviously, I managed to put most of it back on and I hate it. My breaking point was in August when I was getting ready for a party and couldn't pick any clothes that didn't make me look like I had an inner tube strapped around my belly:) I am determined now to make a healthier lifestyle for myself and my family. Being on here is especially helpfull because I can learn from everyone else and I now have a better understanding of the whole battle.

FatSecret member since: 21 Aug 09

nikkilefrancois's Weight History


nikkilefrancois's Latest Member Challenges

170
  15 pounds in 2 months!
status: Completed
ended: 26 Nov 11
view progress
 
  
191
  8lb Christmas Challenge
status: Completed
ended: 25 Dec 09
view progress
 


nikkilefrancois's Buddies

information
buddies only
 
KymP
not sharing weight
Collazos
last weighin: gaining 0.3 lb a week Up
 
thecoach
last weighin: gaining 0.2 lb a week Up


nikkilefrancois's Cookbook

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
view complete cookbook

nikkilefrancois's Latest Posts

Weight History and Blackberry
Poli: Not sure if this is your issue but I know with mine IF at any point I make a journal entry either on BB or on here my weight history will stay at that point where journal entry is. If this is the case, make another journal entry with your next weigh in and it will move the weight tracker to that current weight. Must be some weird glitch.
posted 15 Jan 2010, 16:04
nikkilefrancois has submitted 1 post

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nikkilefrancois's journal

08 April 2013

Well look at that...back up to my old weight. Sure doesn't take long when you don't pay any attention. I knew this would happen so now I will have to ...

30 January 2012

Stuck to my diet all day yesterday- went out for dinner and instead of ordering pizza or pasta like I really wanted I ordered plain chicken breast on ...

nikkilefrancois's Recent Food & Exercise

nikkilefrancois's Groups

Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Krazy Canucks
Anyone Canadian who wants to join the Canuck team.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

nikkilefrancois's Recent Activity

nikkilefrancois's Own Activity

No recent activity.

nikkilefrancois's Buddies

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Other Member Diet Recent Activity

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