Start Weight:(14 Apr 12) 289.0 lb
Current Weight:(20 Apr 12) 287.0 lb
Goal Weight:125.0 lb
following: Shangri-La Diet
performance: losing 2.3 lb a week

FatSecret member since: 26 Mar 12

nikkiftst's Weight History

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  lose 50 pounds by July
status: Completed
ended: 11 Jun 12
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lose 50 pounds by July
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Shangri-La Diet

nikkiftst's journal

25 April 2012

Streessful day, and I eat way to much. I am not aloud to have flour or oatmeal and I ate both. Not a good food day.
on diet Shangri-La Diet  

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