| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 36
Calories 274
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| |
| % Daily Values* |
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Total Fat
4.03g
|
6% |
| |
Saturated Fat
0.941g
|
5% |
| |
Polyunsaturated Fat
0.246g
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|
| |
Monounsaturated Fat
0.281g
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|
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Cholesterol
3mg
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1% |
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Sodium
62.8mg
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3% |
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Potassium
671mg
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|
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Total Carbohydrate
56.95g
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19% |
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Dietary Fiber
5.89g
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24% |
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Sugars
37.13g
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|
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Protein
6.74g
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|
| |
| Vitamin A
5% |
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Vitamin C
153% |
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| Calcium
14.66% |
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Iron
6.64% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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14%
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of RDI*
(274 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (13%)
Protein (4%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
nikki1427
on 21 Jun 11.
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|
 Nutrition summary:
 |
There are 274 calories in Homemade Parfait |
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Calorie break-down: 13% fat, 83% carbs, 4% protein |
| (per meal) |
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Recently eaten by:
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