nikki0522
Joined January 2011
Posts
36
Following
0
Followers
0
Weight History

Start Weight
221.0 lb
Lost so far: 96.0 lb

Current Weight
125.0 lb
Performance: losing 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 10.0 lb

nikki0522's Weight History


nikki0522's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

Other Related Links

Members


nikki0522's journal

24 January 2011

Today I started the Flat Belly Diet. So far, so good. I'm a bit hungry, but I guess that is to be expected. Hope I can stick to it this time!
on diet nikki0522's own diet  

nikki0522's Recent Activity

nikki0522's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mazzsdell recorded a Weight Entry at 148.8 lb.
CRCleland recorded a Weight Entry at 165.8 lb.
Meadow Mist updated their Food Diary.
MotorcycleSheri recorded a Journal Entry and a Weight Entry at 174.4 lb.
tstocks recorded a Journal Entry and a Weight Entry at 263.5 lb.
Raeka8 recorded a Weight Entry at 202.2 lb.
worldchamp7 recorded a Weight Entry at 191.6 lb.
turningthirty recorded a Weight Entry at 230.2 lb.