nikki0522
Joined January 2011
Posts
36
Following
0
Followers
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Weight History

Start Weight
221.0 lb
Lost so far: 96.0 lb

Current Weight
125.0 lb
Performance: losing 0.6 lb a week

Goal Weight
135.0 lb
Still to go: 10.0 lb

nikki0522's Weight History


nikki0522's Cookbook

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 348kcal | fat: 11.65g | carbs: 46.05g | prot: 14.19g
Tuna Macaroni Salad
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
cals: 300kcal | fat: 7.59g | carbs: 31.81g | prot: 24.31g
Mushu Wraps
These wraps are delicious and full of vegetables.
view complete cookbook

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nikki0522's journal

24 January 2011

Today I started the Flat Belly Diet. So far, so good. I'm a bit hungry, but I guess that is to be expected. Hope I can stick to it this time!
on diet nikki0522's own diet  

nikki0522's Recent Food & Exercise