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nigelpwilson
nigelpwilson
Joined January 2010
Posts
8
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
10.0 lb
Current Weight
175.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
161.0 lb
Still to go:
14.0 lb
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nigelpwilson's Weight History
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nigelpwilson's Recent Food & Exercise
1 cup Special K
1 1/2 servings Skimmed Milk
1 5 fl oz serving Pinot Gris (Grigio) Wine
Desk Work
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
