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nidalmustafa
nidalmustafa
Joined August 2015
Posts
9
Following
0
Followers
0
Weight History
Start Weight
152.1 lb
Lost so far:
8.8 lb
Current Weight
160.9 lb
Performance:
losing 0.6 lb a week
Goal Weight
154.3 lb
Still to go:
6.6 lb
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nidalmustafa's Weight History
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nidalmustafa's Recent Food & Exercise
1 serving Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate
1 shawarma Chicken Shawarma
4 servings Gourmet Garden Garlic Paste
Working
Weight Training (Bodybuilding)
Walking (brisk) - 4/mph
view diet calendar
