Start Weight:(11 Oct 07) 181.0 lb
Current Weight:(22 Feb 08) 190.0 lb
Goal Weight:160.0 lb
following: Fat Smash Diet
performance: gaining 0.8 lb a week

I just recently came to cuba and I am trying to lose some weight by the time I go back to the states. I will be back in the states in about six months.

FatSecret member since: 20 Aug 07

nicoleam's Weight History

nicoleam's Buddies

last weighin: losing 0.6 lb a week Down
not sharing weight
last weighin: gaining 0.2 lb a week Up
last weighin: losing 2.5 lb a week Down

nicoleam's Cookbook

cals: 169kcal | fat: 0.65g | carbs: 41.90g | prot: 2.27g
Citrus Banana Slush
A refreshing frozen treat to replace ice cream.
view complete cookbook

nicoleam's Latest Posts

Come and join our two week challenge.
I guess we can start on tuesday so that we can gather all of us on Monday. Please come and join the five pound challenge in two weeks. All you have to do is Just email me your screen name and weight everyday and I'll update it every morning.
posted 04 Jan 2008, 13:03
Anyone out there want to go on a 5lb challenge with me. This mostly for a challege. five pounds in one week. We can start as soon as enough people join on.
posted 04 Jan 2008, 11:35
I'm looking for an exercise diet buddy in Jacksonville, Fl. Anyone out there??????
posted 30 Oct 2007, 14:50
looking for a workout or diet partner
I was hoping that I can find someone in Jacksonville, Fl to exercise with me who can keep me motivated and vice versa. Embarassed
posted 29 Oct 2007, 17:27
nicoleam has submitted 4 posts

Other Related Links


Fat Smash Diet

nicoleam's journal

22 February 2008

I completely fell off this time. I'm reay to try again. I've been exercising since I been here in Cuba but my down fall is changing my eating habits.
on diet Fat Smash Diet  

04 January 2008

I finally made a move!
on diet Fat Smash Diet  

nicoleam's Recent Food & Exercise

nicoleam's Recent Activity

nicoleam's Own Activity

No recent activity.

nicoleam's Buddies

No recent activity.

Fat Smash Diet Recent Activity

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