nicola1982
Joined October 2012
Posts
11
Following
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Weight History

Start Weight
320.0 lb
Lost so far: 133.0 lb

Current Weight
187.0 lb
Performance: losing 2.1 lb a week

Goal Weight
154.0 lb
Still to go: 33.0 lb

nicola1982's Weight History


nicola1982's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

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