nicola1982

Start Weight:(17 Oct 12) 320.0 lb
Current Weight:(21 Jul 13) 187.0 lb
Goal Weight:154.0 lb
following: nicola1982's own diet
performance: losing 2.1 lb a week

FatSecret member since: 17 Oct 12

nicola1982's Weight History


nicola1982's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members


nicola1982's Recent Activity

nicola1982's Own Activity

No recent activity.

nicola1982's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported JovialJ's Journal Entry.
UMAIR4590750 recorded a Weigh In at 163.0 lb.
kathleenscanlan supported redgirl1974's Journal Entry.
PhillySue commented on mskestrela's Journal Entry.
Ganggreen111 recorded a Weigh In at 279.0 lb.
designlove commented on their Weigh In.
jparlett supported mskestrela's Journal Entry.
samanthagrant recorded a Weigh In at 216.0 lb.