nicola1982

Start Weight:(17 Oct 12) 320.0 lb
Current Weight:(21 Jul 13) 187.0 lb
Goal Weight:154.0 lb
following: nicola1982's own diet
performance: losing 2.1 lb a week

FatSecret member since: 17 Oct 12

nicola1982's Weight History


nicola1982's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members


nicola1982's Recent Activity

nicola1982's Own Activity

No recent activity.

nicola1982's Buddies

No recent activity.

Other Member Diet Recent Activity

JorgeCordero recorded a Weigh In at 263.0 lb.
debrafrederick commented on smartygirlCA's Journal Entry.
evomom recorded a Journal Entry and a Weigh In at 338.6 lb.
best transformation joined challenge Lighten Up: July 31 Days Weight Loss Challenge.
cillafontana recorded a Weigh In at 148.2 lb.
Nicoleeta recorded a Weigh In at 159.8 lb.
Zeddie274 supported smartygirlCA's Journal Entry.
carmen1098 commented on Mistybenner's Journal Entry.