nicola1982
Joined October 2012
Posts
11
Following
0
Followers
0
Weight History

Start Weight
320.0 lb
Lost so far: 133.0 lb

Current Weight
187.0 lb
Performance: losing 2.1 lb a week

Goal Weight
154.0 lb
Still to go: 33.0 lb

nicola1982's Weight History


nicola1982's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members



nicola1982's Recent Activity

nicola1982's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported wholefoodnut's Journal Entry.
sharletagraham supported Lil Tremps's Journal Entry.
Steven Lloyd commented on their Journal Entry.
Marise2017 commented on jeannieselby's Journal Entry.
BrennKaysPlan recorded a Weight Entry at 203.0 lb.
From371to184 supported LadyArwyn's Weight Entry.
Doreen Bilier recorded a Journal Entry.
crankybuzzard updated their Food Diary.