nicola1982

Start Weight:(17 Oct 12) 320.0 lb
Current Weight:(21 Jul 13) 187.0 lb
Goal Weight:154.0 lb
following: nicola1982's own diet
performance: losing 2.1 lb a week

FatSecret member since: 17 Oct 12

nicola1982's Weight History


nicola1982's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

Other Related Links

Members


nicola1982's Recent Activity

nicola1982's Own Activity

No recent activity.

nicola1982's Buddies

No recent activity.

Other Member Diet Recent Activity

ladydriver0506 recorded a Weigh In at 181.0 lb.
jeannehamby updated their Food Diary.
Judas13 updated their Exercise Diary.
scottwhatever recorded a Weigh In at 164.7 lb.
pericat recorded a Weigh In at 192.4 lb.
thomasbrunhammer recorded a Weigh In at 293.5 lb.
jmbweb recorded a Weigh In at 145.0 lb.
bethbrown1 updated their Food Diary.