nicola1982

Start Weight:(17 Oct 12) 320.0 lb
Current Weight:(21 Jul 13) 187.0 lb
Goal Weight:154.0 lb
following: nicola1982's own diet
performance: losing 2.1 lb a week

FatSecret member since: 17 Oct 12

nicola1982's Weight History


nicola1982's Cookbook

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g
Chorizo & Sweet Potato Soup
Delicious and easy to make soup.
cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 55kcal | fat: 3.10g | carbs: 6.65g | prot: 1.48g
Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
view complete cookbook

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jimmiepop supported kclab's Journal Entry.
bphodgesus commented on williecomeback's Weigh In.
Tinareese1998 recorded a Weigh In at 295.4 lb.
petrosbourountzis recorded a Weigh In at 178.6 lb.
Greece cup recorded a Weigh In at 162.0 lb.
mahjohn commented on Kppgreen's Journal Entry.
Rckc commented on Kppgreen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.