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nicktalbo
nicktalbo
Joined September 2017
Posts
3
Following
1
Followers
4
Weight History
Start Weight
205.0 lb
Lost so far:
5.7 lb
Current Weight
199.3 lb
Performance:
losing 5.0 lb a week
Goal Weight
150.0 lb
Still to go:
49.3 lb
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Hi my name is nick.. its exactly Sept. 18, 2017 and this is my 1st day doing the Keto Diet.. Wish me luck!
nicktalbo's Weight History
view nicktalbo's complete history
Following
From371to184
last weighin:
losing 0.2 lb a week
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nicktalbo's Recent Food & Exercise
10 g Brown Sugar
1 tbsp Heavy Cream
1 tbsp Butter (Salted)
Running (jogging) - 5/mph
High Intensity Interval Training (HIIT)
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nicktalbo's Groups
LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
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