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15 September 2014

Weigh-in: 187.0 lb lost so far: 2.0 lb still to go: 12.0 lb Diet followed reasonably well
   add comment on diet nickilous's own diet   gaining 0.9 lb a week

22 August 2014

Weigh-in: 184.0 lb lost so far: 5.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet nickilous's own diet   steady weight

20 August 2014

Weigh-in: 188.0 lb lost so far: 1.0 lb still to go: 13.0 lb Diet followed reasonably well

19 August 2014

Weigh-in: 186.0 lb lost so far: 3.0 lb still to go: 11.0 lb Diet followed reasonably well

06 August 2014

Weigh-in: 184.0 lb lost so far: 5.0 lb still to go: 9.0 lb Diet followed reasonably well
   add comment on diet nickilous's own diet   losing 0.5 lb a week

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nickilous's weight history


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nickilous recorded a Weigh In at 187.0 lb.
nickilous recorded a Weigh In at 184.0 lb.
nickilous recorded a Weigh In at 188.0 lb.
nickilous recorded a Weigh In at 186.0 lb.

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Susana M recorded a Weigh In at 144.2 lb.
tbriley recorded a Journal Entry.
hawkinsamber recorded a Weigh In at 195.8 lb.
wholefoodnut commented on their Journal Entry.
Sduncan558 recorded a Weigh In at 117.5 lb.
Bobbi18 recorded a Weigh In at 198.0 lb.
AubrieC recorded a Weigh In at 195.6 lb.
angiestevens1 joined group LCHF Ketogenic Way of Living.