nickiann

Start Weight:(26 Apr 13) 175.0 lb
Current Weight:(10 May 13) 173.0 lb
Goal Weight:140.0 lb
following: nickiann's own diet
performance: losing 1.0 lb a week

FatSecret member since: 26 Apr 13

nickiann's Weight History


nickiann's Cookbook

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
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lilmermaid16 recorded a Journal Entry and a Weigh In at 134.0 lb.
skacee recorded a Weigh In at 145.6 lb.
mlj2 recorded a Weigh In at 146.0 lb.
georgemantzanas recorded a Weigh In at 149.9 lb.
wholefoodnut commented on their Journal Entry.
GreatBird recorded a Weigh In at 242.4 lb.
earlymec recorded a Weigh In at 128.0 lb.
afrugalfox recorded a Journal Entry and a Weigh In at 245.0 lb.