nickiann

Start Weight:(26 Apr 13) 175.0 lb
Current Weight:(10 May 13) 173.0 lb
Goal Weight:140.0 lb
following: nickiann's own diet
performance: losing 1.0 lb a week

FatSecret member since: 26 Apr 13

nickiann's Weight History


nickiann's Cookbook

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
view complete cookbook

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Jesicap supported Carolaxis's Journal Entry.
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Zeddie274 supported jimmiepop's Journal Entry.
Linda Stringer recorded a Weigh In at 134.4 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.8 lb.
John G Man updated their Exercise Diary.