nickiann - Member

nickiann

Joined April 2013

Posts

Following

Followers

Weight History

Start Weight

175.0 lb

Lost so far: 2.0 lb

Current Weight

173.0 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 33.0 lb

nickiann's Weight History

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

view complete cookbook

	3 cups Unsweetened Iced Tea
	1 serving 4 Grain Hard Boiled Eggs
	1 cup Coffee (Brewed From Grounds)