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nickelle

Start Weight:	(19 May 09) 183.0 lb
Current Weight:	(21 Sep 09) 153.8 lb
Goal Weight:	145.0 lb

following: Bill Phillip's Body For Life
performance: losing 0.9 lb a week

FatSecret member since: 23 Apr 09

nickelle's Weight History

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nickelle's latest member challenges

9 lbs in 6 Weeks

status:	Completed
ended:	10 Aug 09
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123

Hell Week

status:	Completed
ended:	21 Jun 09
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nickelle's buddies

	tomissy on diet Bill Phillip's Body For Life
	last weighin: gaining 0.8 lb a week

nickelle has 1 buddy

nickelle's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g

Chocolate Cheesecake

Rich chocolate cheesecake that's really yummy.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and yummy chicken breast recipe with a kick.

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nickelle's latest posts

tAHGGHK
I have no idea what that was!! someone obviously using my log in?? it was at like 10pm at night too. Weird!!! I don't like that!

posted 18 Jun 2009, 13:35

nickelle has submitted 1 post

nickelle's journal

(1 comment)

08 July 2009

I can't believe how I am dropping weight all of a sudden! It's just crazy! Every day that I have weighed myself this week I have been down at least a ...

on diet Bill Phillip's Body For Life

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04 June 2009

I made it to the 20# mark today!!! Yipee!! In a little over 8 weeks! I hope I can keep up this pace for the next 4 months to get to my goal!

on diet Bill Phillip's Body For Life

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nickelle's Recent Food & Exercise

	Circuit Training
	Running - 6/mph
	Hockey

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nickelle's Recent Activity

nickelle's own activity

No recent activity.

nickelle's Buddies

tomissy recorded a journal entry.

Bill Phillip's Body For Life Recent Activity

	iccheech recorded a weigh in.
	danielsmic recorded a weigh in.
	blueydlatina recorded a weigh in.
	Clementinax recorded a weigh in.
	carolinamom24 recorded a journal entry.
	kkaeser recorded a weigh in.
	elsjeb recorded a weigh in.
	cSquared updated their food diary.