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nickell7
nickell7
Joined April 2010
Posts
16
Following
0
Followers
0
Weight History
Start Weight
248.8 lb
Lost so far:
24.3 lb
Current Weight
224.5 lb
Performance:
losing 3.1 lb a week
Goal Weight
150.0 lb
Still to go:
74.5 lb
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nickell7's Weight History
view nickell7's complete history
nickell7's Cookbook
cals: 181kcal | fat: 7.31g | carbs: 29.32g | prot: 3.29g
Sweet and Spicy Glazed Green Beans
A made easy dish with an Asian and Thai flavor.
view complete cookbook
nickell7's Latest Posts
Better to work out at night/morning?
My trainer says to eat within 90 minutes of waking and if ya work out in the am she says to make sure ya always eat something first. You need fuel to burn.
posted
29 Jan 2012, 20:44
nickell7 has submitted 1 post
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nickell7's Recent Food & Exercise
1/2 serving Fat Free Milk
2 slices cooked Bacon (Cured, Microwaved, Cooked)
1 large Egg
Circuit Training
Walking (slow) - 2/mph
Dance (fast step, aerobic)
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