nicholasnam
Joined March 2009
Posts
1
Following
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Weight History

Start Weight
170.0 lb
Lost so far: 0 lb

Current Weight
170.0 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 5.0 lb

nicholasnam's Weight History


nicholasnam's Latest Member Challenges

73
  No Vending Junk Challege
status: Completed
ended: 12 Jul 10
view progress
 
  
16
  Fall Marathon Finish Line
status: Completed
ended: 19 Sep 10
view progress
 



nicholasnam's Latest Posts

RDI
As long as you ensure that you are consuming 1-1.5 gram of protein per 1 lbs of lean (fat-free) body mass (or your goal weight if you can't get body fat % measured), the % of carbs and fats don't matter. Of course, maintain a caloric deficit if trying to lose weight and caloric surplus if attempting to gain.
posted 24 Jun 2010, 21:48
nicholasnam has submitted 1 post

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nicholasnam's Groups

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

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