nicholasnam

Start Weight:(01 Jun 10) 170.0 lb
Current Weight:(01 Jun 10) 170.0 lb
Goal Weight:165.0 lb
following: nicholasnam's own diet
performance: Steady

FatSecret member since: 13 Mar 09

nicholasnam's Weight History


nicholasnam's Latest Member Challenges

73
  No Vending Junk Challege
status: Completed
ended: 12 Jul 10
view progress
 
  
16
  Fall Marathon Finish Line
status: Completed
ended: 19 Sep 10
view progress
 



nicholasnam's Latest Posts

RDI
As long as you ensure that you are consuming 1-1.5 gram of protein per 1 lbs of lean (fat-free) body mass (or your goal weight if you can't get body fat % measured), the % of carbs and fats don't matter. Of course, maintain a caloric deficit if trying to lose weight and caloric surplus if attempting to gain.
posted 24 Jun 2010, 21:48
nicholasnam has submitted 1 post

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Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

Road Race Runners
A group for FatSecret members who run road races and would like to meet others.

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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Other Member Diet Recent Activity

bltkr recorded a Weigh In at 248.0 lb.
clambiguous recorded a Weigh In at 153.0 lb.
woodworker001 recorded a Weigh In at 298.6 lb.
BLONDIE1957 recorded a Weigh In at 136.1 lb.
Paketbote commented on their Journal Entry.
msbuggirl updated their Food Diary.
suemar54 recorded a Weigh In at 152.5 lb.
ebfeb61 recorded a Weigh In at 143.0 lb.